Step 1 - "The Why" you have your problem - Edward Arran "The Mind Coach" Hypnotherapy & Hypnosis for you in Warrington, Cheadle and Nantwich
M I N D C O A C H
WHY CAN CHANGING YOUR MIND CHANGE YOUR LIFE?
HYPNOTHERAPY IN CHEADLE, HYPNOTHERAPY IN NANTWICH, HYPNOTHERAPY IN WARRINGTON
Tel: (01925) 710018
Mob: 0774 570 3482
STEP 1: THE WHYYou have one mind seperated into two parts, a Conscious and Sub Conscious mind. You could think of it like the two parts of an iceberg.
Edward Arran, Hypnosis, Hypnotherapy and Personal Development in Warrington, Cheadle and Nantwich.
Do you want to become a non smoker, do you want to become slimmer, do you want to be confident, do you want to get rid of phobias, do you want to learn how to relax, do you want to sleep ?
We are consciously aware of only the things on the surface. Our logical rational Conscious mind.
When you make a conscious decision to do something.
For instance I decide to pick up a pen.
When I actually pick up the pen I do not know how I do that. I just do it automatically. In reality though my muscles move, my arm moves and my body responds to the conscious thought I had.
Then there is the part of us under the surface, the automatic part of us called our sub conscious mind.
Your Sub Conscious mind is like a computer that stores everything you have learned so that you don't need to think about it. Life would be much harder if you had to re-learn everything wouldn't it?
This is the voice inside you telling you to have another chocolate, not to exercise today or that the diet starts on Monday. The part of you that does not listen when you decide you want to stop smoking or become confident and it does this because its role is to do what it has been programmed to do.
Just like a computer.
If you really want to change your life you must change the computer program.
Read step 2 and 3 and find out how to do this.